Stay Well This Holiday Season: Simple Tips for Wellness

The holiday season is upon us, and with it comes the joy and busyness that can make it easy to let wellness routines slide. But taking simple, intentional steps can make a lasting difference in how we enjoy this festive time.

Physical Wellness

Maintaining physical health doesn’t have to be overwhelming. Keep hydrated and eat regular meals to stay energized. Simple movements, like morning stretches or short walks, can be easily incorporated into your day. If you're traveling, pack healthy snacks and try to maintain a consistent sleep schedule to keep your body in harmony.

Flu Wellness

With flu season peaking from December to February, it's crucial to prioritize vaccination, especially for kids, seniors, and those with health concerns. Last flu season, only 43% of adults got vaccinated, yet it's not too late to protect yourself and your loved ones. Flu shots not only safeguard you but help prevent spreading the virus in your community.

Mental Wellness

The hustle and bustle of the holidays can take a mental toll. Did you know that 79% of U.S. adults feel stressed during this season? It's essential to prioritize self-care without guilt. Simple resets like a 10-minute walk, journaling, or saying “no” to extra commitments can help maintain mental balance. Remember, self-care is a gift not only to yourself but to those around you.

This season, give the gift of wellness to yourself and your family. Even small changes can lead to big benefits. For additional support, consider reaching out to a health plan representative with any questions. Here's to a joyful, restful, and healthy holiday season!